Individual counseling is a collaborative effort between the counselor and the client. Individual counseling provides you with an opportunity to address concerns you are having in a confidential, non-judgmental environment.

The benefit of individual counseling is to facilitate personal growth and understand the reasons behind your thoughts and feelings. Individual counseling will be a vulnerable experience that leads to self-discovery, self-love, and healing.

Individual counseling sessions usually last between 45-60 minutes depending on how much the individual would like to address in their allotted time.